Random Health Benefits

Laughing is Good for the Heart and can increase blood flow by 20 percent.

Exercise will give you more energy, even when you're tired.

Chocolate is good for your skin;its antioxidants Improve blood flow and protect against UV damage.

An apple a day does keep the Doctor away.

The amino acid found in eggs can help improve your reflexes.

Extra Virgin Olive Oil is the healthiest fat on the Planet.

Vitamin D is as important as Calcium in determining one Health.

Lemon is the most nutritionally powerful fruit on the Planet.

Stretching increases the blood flow to your muscles and helps avoid injuries.

Consuming Water helps the body maintain its natural pH balance.

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